VancouverGREATER VANCOUVER EVENT
Yoga Afterglow
Practise slow, gentle yoga in the warmth of a sauna, with seated stretches, twists, heart and hip openers, breathwork and grounding postures. The experience continues with a cold plunge and ends with caffeine-free tea while standing barefoot on a crystal floor.
- Date and time
- Location
- 140-19979 76 Ave · Township of Langley
About this event
Yoga Afterglow is a gentle yoga practice shaped by heat, breath and presence. In the warmth of the sauna, participants move through slow, mindful yoga, including seated stretches, gentle twists, heart and hip openers, intentional breathwork and grounding postures. The practice focuses on noticing tension, creating space in the body and settling into stillness rather than pursuing performance or perfect poses.
From the sauna, participants move into a cold plunge, using the breath and awareness developed through yoga to meet the cold calmly. The experience closes with caffeine-free tea while participants ground barefoot on a crystal floor. The event takes place in Langley on October 21, 2026, from 5:45 to 7 pm.