VancouverGREATER VANCOUVER EVENT
Ballet Beats: Cardio + Mobility + Balance
Ballet Beats combines ballet with balance, core and cardio movements, including standing and mat-based exercises.
- Date and time
- Location
- The Red Barn · 6333 Market Ave · Delta · V4L 1M9
- Organizer
- Southlands Grange Centre
About this event
Ballet Beats is a fitness class combining ballet with balance, core and cardio movements. The session includes standing exercises, mat work and transitions between them.
Classes take place Wednesday evenings at 6:30 pm. The October 21 session runs from 6:30 to 7:30 pm at The Red Barn in Southlands, Delta. Register through MindBody.
Lissa Miles leads the class; no dance experience is required. A single drop-in costs CAD 20 plus GST, with limited spaces: secure your place through the drop-in schedule on the Ballet Beats Tsawwassen page. The five-week Wednesday course from October 7 to November 4 costs CAD 85 plus GST; CAD 17 per class is the course average, not the drop-in price. Registered courses close registration the day before the course begins. Four-week courses, where offered, cost CAD 68 plus GST.