Eat to Stabilize: Blood Sugar, Energy & Cravings.

About this event

Lynae Schemenauer, a certified holistic nutritionist, certified holistic counsellor and Natural Nutrition Clinical Practitioner, will explore how everyday food choices can influence blood sugar, energy, hunger and cravings. She will share practical strategies for building balanced meals, supporting steadier energy, reducing cravings and energy crashes, and nourishing the body without complicated rules or restrictive diets.

Schemenauer has a 27-year career in law enforcement and diplomas in Applied Nutrition and Nutritional Consulting from Alive Academy. She has been featured in Alive Magazine several times and is an Alive Academy ambassador. After multiple surgeries and a near-death experience in 2018, she developed her “Build for Impact” philosophy, focused on strengthening the body and mind to navigate life’s challenges and opportunities. Her approach is practical, science-based and holistic, and she supports people in making informed choices aligned with their backgrounds, experiences and goals.

She also works as a wellness speaker, blogger, corporate wellness consultant and webinar facilitator, delivering keynote presentations, workshops and tailored wellness programs. She collaborates across platforms as a freelancer and wellness partner. This session is Sunday, November 1, 2026, from noon to 12:30 pm at Chilliwack Heritage Park. It is included with an expo ticket. Weekend presale tickets are $10; tickets at the door are $12. Tickets are available online or at the event, where cash and cards are accepted. https://www.fvwomensexpo.com/tickets https://www.fvwomensexpo.com/