VancouverGREATER VANCOUVER EVENT
BOOTCAMP IN THE BAY
A women’s strength-training program led by Kelly Rogers, using dumbbells, kettlebells, resistance bands and step benches to practise functional movement patterns.
- Date and time
- Location
- The Red Barn · 6333 Market Ave · Delta · V4L 1M9
- Organizer
- Southlands Grange Centre
About this event
BOOTCAMP IN THE BAY is a women’s strength-training program led by Kelly Rogers. Sessions use dumbbells, kettlebells, resistance bands and step benches to practise functional patterns such as lifting, carrying, pushing and pulling. Exercise progressions and regressions are offered, and the coach works out alongside participants.
The program runs Tuesdays and Thursdays from September 15 to December 17, with sessions from 5:15 to 6:00 am and 6:15 to 7:00 am. On October 22, choose one of the two separate 45-minute sessions, 5:15–6 am or 6:15–7 am at The Red Barn in Southlands, Delta. Participants must bring their own set of weights and a mat; extra weights, resistance bands and step benches are provided.
Pricing is $25 cash for a drop-in session, $115 for a five-session pass valid for 60 days after purchase, $220 for a 10-session pass valid for 90 days after purchase, or $160 for a monthly membership covering all eight sessions and valid for 30 days after purchase. For participation or more information, contact kellyrogerscollective@gmail.com.
Kelly Rogers is an ACE-certified personal trainer specialising in adaptive fitness and behaviour change, and has worked as an education assistant for ten years. The autumn sessions moved indoors from summer beach training and prioritise adaptability and safety. Choose either 5:15–6 am or 6:15–7 am; this listing covers both sessions.